Get outdoors take a daily walk – take Winter head on this week. The colder, the wetter, the wilder the better!
“The winters will drive you crazy until you learn to get out into them. “Here, people spend good money on warm clothing so they can get outdoors and avoid the “cabin fever” that comes from huddling fearfully by the fire during the long frozen months. If you live here long, you learn that a daily walk into the winter world will fortify the spirit by taking you boldly to the very heart of the season you fear.” Parker J Palmer